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The upright row ranks among the most dangerous exercises. Although the barbell upright row might look easy, it is one of the exercises responsible for the most injuries inside the weight room. If you ...

Boost your Shoulders. workout with Barbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, Rhomboids, and Supraspinatus. Learn the right form and tips!

For the fifth straight year, the Pirates ended their first phase of summer conditioning with a CrossFit Hero Workout of the ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

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Find the answer for Instrument that may be upright from the people who brought you the USA TODAY Daily Crossword Puzzle.