This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell ... Floor press Bent-over row Alternating lunges Upright row Remember, three ...

Seated Military Press (4 sets of 6 to 8 reps) Upright Row (3 sets of 10 reps) Barbell Front Raise (3 sets of 10 to 12 reps) ...

A Smith machine is a weightlifting system with a fixed barbell that moves along vertical ... too—you can knock out overhead presses, upright rows, and even lateral raises using the machine's ...

Purpose: To build the deltoids and upper trapezius. The barbell upright row is a popular exercise. It hits two major muscle groups at once—the upper trapezius and deltoids. When well-developed, these ...

Kettlebells are an incredibly useful tool for those looking to build their base of strength and mobility, so if you're struggling with your barbell back ... on the floor, row the bell forcefully ...

As you improve on the form for the dumbbell row, you'll be able to progress to other variations such as the barbell or kettlebell ... standing with your back upright as you walk across the room ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

New York Giants general manager Jerry Reese admitted that signing a guard, center and punter was not a ‘sexy’ move for a ...

With feet shoulder-width apart, hinge down and grip your barbell with a flat back, torso upright. Explosively stand upwards, shrug your shoulders, and use the momentum to pull the barbell upwards ...