Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Drive through your heels to return to the starting position, maintaining core engagement and upright posture ... to 15 reps ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

The Congress party has deleted a headless poster of Prime Minister Narendra Modi from its official X handle, following an "internal row" within the party. Listen to Story BJP accuses Congress of ...

If you’re adding resistance, grab a band, weight plate, dumbbell, or barbell. Start in a shoulder ... that uses a wider stance and a more upright chest position. One of the key benefits of ...

KUALA LUMPUR, April 29 — US oil firm ConocoPhillips has unexpectedly withdrawn from operating the Salam-Patawali deepwater oil and gas field off Sarawak’s coast, adding to the state’s rights dispute ...

Incumbent Dean Allison had a 209-vote lead after the first poll in Niagara West reported in and his lead grew from there, with the results eventually propelling the Conservative MP to victory for an ...

Companies often choose to go under voluntary liquidation when they are insolvent and cannot settle their liabilities when they fall due. Online betting company Betway has filed for liquidation ...

The Supreme Court has permitted podcaster Ranveer Allahbadia, also known as BeerBiceps, to reclaim his passport for international work travel. This decision follows the completion of ...

Virat Kohli statement to the broadcasters on Sunday came exactly a year after his back-and-forth with former India captain Sunil Gavaskar. Virat Kohli scored a 47-ball 51 against DC on Sunday RCB ...