A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Hold, then slowly lower back down, straightening arm and returning to starting position. Do 8 to 10 reps. Then repeat on ...

Europeans angry with Musk still aren’t buying his cars as Tesla sales drop for fifth month in a row The sales drop for Tesla comes at a crucial time for the company as it launches a test run of ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

For over a century, scientists have debated how mammals shifted from sprawling like reptiles to walking upright. This transition marked one of the most significant events in vertebrate evolution. It ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

Was 'Miracle' Passenger Who Survived Air India Crash Saved by His Exit Row Seat? An Expert Explains “Crash dynamics are very hard to predict. But in this case, they worked out to his advantage ...

North Carolina Democratic Rep Julie von Haefen faced intense backlash on social media over a post from the ‘No Kings’ protest in Raleigh ...

Find the answer for Instrument that may be upright from the people who brought you the USA TODAY Daily Crossword Puzzle.