This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell ... Floor press Bent-over row Alternating lunges Upright row Remember, three ...

A Smith machine is a weightlifting system with a fixed barbell that moves along vertical ... too—you can knock out overhead presses, upright rows, and even lateral raises using the machine's ...

Repeat for the desired reps on each side, focusing on core engagement and proper form. Complete three sets of eight to 15 ...

As you improve on the form for the dumbbell row, you'll be able to progress to other variations such as the barbell or kettlebell ... standing with your back upright as you walk across the room ...

so if you're struggling with your barbell back squat, for example, utilising the kettlebell goblet squat is a good way of practising proper form with a safer exercise that can then be upgraded as ...

The barbell upright row is a popular exercise ... Watch an inflexible lifter attempt behind-the-neck presses and you’ll see a whole host of form mistakes, including craning the head forward. This ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

In this article, I’ll use my experience as a personal trainer to share 10 of the best deadlift alternative exercises to help you build a strong posterior chain, all without needing a barbell.