Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Walmart Is Selling a $300 160-Pound Bumper Plate Set for Just $160, and Shoppers Say the Quality Is 'Excellent' originally ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

BY As someone who has walked countless runways and posed for endless campaigns, from the bustling fashion weeks of Mumbai to the global stages, I've seen firsthand the relentless pressure on women, ...

The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively impact your workout ...