Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Walmart Is Selling a $300 160-Pound Bumper Plate Set for Just $160, and Shoppers Say the Quality Is 'Excellent' originally ...

Those looking to lift heavier weights may want to look for a PSI of 200,000 or more. The sleeve is the end of the barbell where the weight plates slide onto. A standard diameter sleeve is two inches.

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower ...

Big Game Bob is playing to his historic standard in the conference final, and those who see how he prepares for this stage ...

BY As someone who has walked countless runways and posed for endless campaigns, from the bustling fashion weeks of Mumbai to the global stages, I've seen firsthand the relentless pressure on women, ...