More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

While the technology is new to me, the vibrating-plate technology was originally created by Swedish physician Gustav Zander ...

Open Bodybuilding veteran Lee Priest shared his best barbell-only exercises that can help you achieve greater back ...

Some EZ bars are fixed with weight plates already attached for a set weight and others have sleeves with the option to add ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Barbell FAQ Is an Olympic-style bar better? If you’re unfamiliar, an Olympic-style bar is seven feet long and roughly 45 pounds. Weight plates to fit Olympic bars with a two-inch sleeve are more ...

The deadlift engages one of the most innate human movement patterns—hinging forward at the hips—and sculpts everything from ...