Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400.

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Lifting heavy weights offers significant benefits but also carries a high risk of injury—especially if done without a spotter ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Scott Turco lifted an unofficial world record 611.7 lbs. in the deadlift for the American Powerlifting Federation's 242 lb.

Scott Turco lifted an unofficial world record 611.7 lbs. in the deadlift for the American Powerlifting Federation's 242 lb.

Today, we're diving into a topic that raises a lot of questions, sometimes fears, and is surrounded by a ton of myths: weight ...

Eddie Williams is a schoolteacher from Monday to Friday and a wedding singer on weekends. In his spare time, he lifts ...

Eddie Williams is a schoolteacher from Monday to Friday and a wedding singer on weekends. In his spare time, he lifts ...