Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Male: 1 set of 5 reps at 80% of body weight Female: 1 set of 5 reps at 65% of body weight Lie flat on your back on a workout ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down with ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.