These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

They are in the gym, the barbell resting on their shoulders, and suddenly it's not just the weight but also the thought: "Can I even do this?" FITBOOK knows how to perform back squats with proper ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable equipment for anyone setting up a personal gym. A standout addition to the ...

Walmart's bestselling $300 adjustable dumbbell set is on sale for $86, and it offers 'big bang for your buck' ...

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THE STEP Club Quality 4-Weight Deluxe Barbell Set What you need to know: If you’re looking for a smaller, lighter barbell, this women’s barbell set comes with a five-pound barbell and 55 ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not. That's important, because there are actually several different kinds of ...