It comprises three heads — lateral, long, and medial. The barbell lying triceps extensions, also known as skull crushers, train the complete triceps brachii while biasing the long head. All triceps ...

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I’VE had some really historic sports coverages in my career. At the top of the list was weightlifting icon Hidilyn Diaz delivering the Philippines’ first gold medal in the Olympic Games in Tokyo in ...

The Barbell Decline Wide-Grip Press stands as your ultimate weapon for sculpting dominant lower chest development and achieving impressive pectoral mass. This compound movement specifically targets ...

The Filipino weightlifting icon was designated tournament director of the first-ever weightlifting tournament in the national Games for high school and elementary student-athletes from the nation ...

A Hull man is raising crucial funds for a hospital department that cared for his dad - who was "adored by everybody" - when he was diagnosed with a rare and aggressive form of lung cancer after he ...

Chinese weightlifting icon, triple Olympic champion has been handed a four-year disqualification by the Anti-Doping Division of the Court of Arbitration for Sport (CAS ADD) following an anti ...