BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.