A man in his 40s made 3 changes to his diet and workouts to build muscle, burn fat, and reboot his energy
Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...
fitnessvolt3h
I Did a 3-Day Push/Pull/Legs Split for 4 Weeks — Here Are The Shocking Results
I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and strength gains.
Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...
Repeat champions! 3 Volusia-Flagler weightlifters capture back-to-back state titles
Asha-Mahri Manzueta, Olivia Bond-West and Bergyn Baliton won more state weightlifting gold, adding to their already ...
celebwell21h
Oksana Grishina in Two-Piece Workout Gear Says "You are Stronger Than You Think"
Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...
celebwell21h
Sophie Arvebrink in Two-Piece Workout Gear Enjoys "Tea Time"
Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...