Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

For joint-friendly training and better depth, the pendulum squat is usually best.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

The barbell is a metal shaft that typically ranges between three to seven feet and equip weight plates, or free weights, on either end — in contrast to its much shorter cousin, dumbbells.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...