BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With ...
Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...
This adjustable weight bench is ideal for all home gyms while offering a commercial gym-quality build. Durability is ...
HAFTHOR BJORNSSON has given fans a health update after dropping a 200kg weight on his back. The former World’s Strongest Man and Game of Thrones actor was involved in a horror accident ...
The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.
A powerlifter’s ego lift went wrong during a 165 kg bench press, trapping him under the barbell. A woman rushed to rescue him ...
Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...
Performing bench press without safety measures Think again Learn from a viral gym mishap and follow these expert tips to ...
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.