For joint-friendly training and better depth, the pendulum squat is usually best.

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Vibration plates aren't the fitness revolution that TikTok makes them out to be. They won't replace proper exercise, dramatically reshape your body, or serve as a shortcut to health. However, they may ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Dan Galanto breaks three weightlifting records by combining strength and balance on a unicycle and balance board.

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Prehistoric women had stronger arms than today’s elite rowing crews.” That’s not a joke it is true, according to Dr. Alison Macintosh from Cambridge University whose research demonstrated that ...