To do the bicep curls, hold the dumbbells with your palm facing forward and bend your elbows, moving the dumbbells up and ...

Hinge forward at the hips so your chest is facing the ground. - Let your arms hang toward the ground. - Keep your shoulder blades pulled back. - Row the dumbbells up by pulling your elbows up and ...

Hold a pair of dumbbells at sides, palms facing forward, and keep back straight and chest up. Without moving upper arms, bend elbows and curl the weights toward shoulders. Slowly lower the weights ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength ...

Competitive powerlifters work hard to increase the maximum amount of weight ... Stand behind a barbell with your feet about shoulder width apart. Your feet should be facing forward or slightly ...