Because the only thing better than dancing in hard times is doing it alongside the people you want to feel loved, lifted, and ...

Standing on a stage in front of about 270 people — each looking to her for guidance — Elisa Baena demonstrated the basic step ...

The Fairfield County Dance Festival will return this summer with a series of free performances across the region, including a ...

Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

Melanie "Mel B" Brown decided to let her inner Spice Girl out when she happened upon a group dance class rehearsing to her music. The artist felt compelled to join, and decided to hop into the class ...

International dance icons Michelle Dorrance and Ephrat Asherie premiere "The Center Will Not Hold" at Jacob’s Pillow, fusing ...

Tanowitz’s new dance, made with the painter Sarah Crowner and the composer Caroline Shaw, premieres at the Fisher Center at ...

The Nō Studios Dance Fest, founded by John Ridley, returns to Milwaukee in August with a variety of dance performances and public classes.

If you want to maximize calorie burn, Granger suggests taking a dance cardio class, designed to blast calories and improve physical fitness. 5. Dancing Is Good for Bone Health ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

Classes include sculpt, power sculpt, back body sculpt, core lab, and prenatal. Plus, the online platform also offers HIIT classes, dance classes, and Pilates. Subscriptions start at $24.99 per month.