Robert De Niro cold called his longtime collaborator and friend Martin Scorsese just to wish him sweet dreams, much to the ...

You often hear that adults need between seven and nine hours of sleep per night. However, good sleep is about more than just duration—it’s also about quality. For most people, good sleep means ...

For those of us looking to accomplish our New Year’s resolutions, a good night’s sleep is one way to help us reach our goals. For some, sleeping well is a resolution all on its own.

Does this mean that a good night's sleep is, like, a subjective thing? TANG: Well, that's a very good question. And I think you've pointed out a very interesting phenomenon these days, as lots of ...

It is common among older adults to not consistently get a full night's rest. But there are ways to improve sleep issues. Why getting a good night's rest can get harder with aging Sleep ...

Simply thinking you had a good night’s sleep is more significant to your mood than actually getting a good night’s sleep, a new study suggests. The study, from the American Psychological ...

MIAMI - Getting a good night's sleep can be easier said than done. Growing evidence shows the lasting impacts of racism have put certain groups in a position to have a tougher time getting a full ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting ...

Perfect sleep is characterized by 7-8 hours of sleep per night, getting up early and going ... The link between good sleep quality and reduced cardiovascular disease risk is stronger for people ...

could somewhat disrupt sleep. But the impacts intensified along with the intensity. If people ran an after-hours half-marathon or played a rousing late-night soccer, hockey or basketball game ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state of mind? How did you sleep last night? If you tossed and turned ...