What did you dream last night? Nighttime dreams can be a wild ride, but they might also help us build resilience.

Barney Barnato was born Barnett Isaacs on 5 July 1852 in London’s East End; the adopted name came from his music hall act ...

The first time Barney Casserly used ketamine at a UK music festival he thought he had found "nirvana". Five years later he ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from different parts of the world.

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen.

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects your stamina, strength and motivation.

For some people, a bedroom TV may be the best or only way they can wind down at night, or watch a long movie. There are risks ...

Barney Casserly took his life aged 21 as he struggled with a ketamine addiction which left him using the toilet 20 times a night due to irreversible bladder damage ...

KEY TAKEAWAYS Stress from political, societal changes can disrupt sleep, leading to insomnia. Experts advise avoiding late-night food, exercise and technology to improve sleep.

Good quality sleep while traveling is a precious and vanishing commodity. Here are some tips on how to get it.

We're all after a night's sleep that makes us feel restored and rested for the next day. What does sleep position have to do with it?