As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts ...

Compound exercises normally engage two or three muscle ... A hex dumbbell is ideal for this type of dynamic exercise, and Amazon Basic's 15lb, 20lb and 35lb dumbbells are 20% off at the time ...

The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to choose from, whether you're a ...

He says, 'For the quad compound exercise, if I was coaching you, I would recommend you do a deficit Bulgarian split squat with dumbbells. A very customisable exercise in terms of range of motion ...

While it’s great for building explosive power and strength, kettlebells can also be effective for adding muscle, if you use a selection of isolation and compound exercises that allow you to work ...

Plus, compound exercises – like the squat, bench and deadlift – are extremely taxing on the body, and require adequate recovery time. “Session one is a heavy workout, session two is a light ...