“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

South Africa remains one of the most unequal countries in the world. The country's per-capita expenditure Gini coefficient, a ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

South Africa remains one of the most unequal countries in the world. The country’s per-capita expenditure Gini coefficient, a measure of how spending from income is distributed, stands at 0.65. This ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

Health has been a big part of Becks’ lifestyle since time began. When she’s not writing about the topic of health, she’s in the gym learning new compound exercises. And when she’s not in the gym, ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time. Compound exercises like the dumbbell squat jumps and plies with upright ro ...

They’re all compound exercises: this means the exercise will hit multiple muscles at the same time, rather than an isolation exercise which isolates one particular muscle (like bicep curls).

Absolutely not. The key to effective training isn’t about how long you spend in the gym; it’s about smart exercise selection. Quality over quantity, always. To help you zero in on the most ...

If you only have a short amount of time to do a workout, compound exercises are a great way to work more efficiently. Compound exercises work multiple muscle groups at the same time, and often ...

It’s easy to fall into the trap of opting for the exercises you see everyone else doing on the gym floor (or worse, social media). But does that mean they’re the best, or right for you?

Furthermore, the majority of your workouts should comprise compound exercises that work multiple muscle groups. This ensures you get the best bang for your buck with each rep. You might lower your ...