When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

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I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The Mikolo 7-Foot Olympic Barbell is on sale for just $113 at Walmart, a 72% discount compared to its full price of $400.

Whether they’re commuting, working, or just craving some quiet time, your grad will appreciate a pair of noise-cancelling ...

Yes, this is as basic as it ... you have done one set. Repeat for the desired sets. This exercise can be done with a dumbbell, kettlebell, or a weight plate, but a barbell inside of a squat ...

The latest special guest artist joining the line up for a b2b set with Jamie xx DJ and songwriter, Skrillex. Among the lineup additions are Shy FX B2B Tim Reaper, Todd Edwards B2B Bullet Tooth, ...

Trump said Friday that the US will set tariff rates for its trading partners within the next few weeks. He said his administration cannot negotiate trade deals with all countries at once due to ...

Avoid side-eyes at the gym! This fun guide covers the do’s and don’ts of gym etiquette. ELLE Wellness. Beauty. Trending ELLE ...