Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound ...

When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

The comic, who works out on weekdays and travels for standup shows on weekends, added 40 pounds of muscle but would never put ...

During my first workout, my trainer told me to squat a 20kg barbell. I laughed ... on nailing form and progressive overload for three basic movement patterns: squat, bench press, and deadlift.

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Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

this set is a solid place to start. The loop bands are clearly labeled by tension level and come with a quick-start guide that walks through basic movements. I like that they’re soft and ...