The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

Learn how to do a squat, plus squat variations to keep things interesting. When done with proper form, squats tone your quadriceps, hamstrings and glutes. IE 11 is not supported.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form.

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...

Compared to the basic squat, sumo squats use more inner thighs and glutes, which improves muscular balance and strength development. Simple squat Place your feet hip-width apart and tip your toes ...

Squat exercise benefits. Squats are meant to work your quadriceps, hamstrings and glutes, ... Once you master the basic squat you can take things up a notch by adding weights.