Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Your stretches should be smooth and slow, so avoid bouncing. As your flexibility increases, try reaching farther in each of your exercises. You can expect to feel a gentle pulling feeling during a ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Looking for ways to mix up your stretching? These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or your workout. Because injuries don’t just ...

Do you ever feel stiff, sore, and a little too stressed from life’s challenges? Chances are you aren’t stretching enough. While you often hear about stretching and the benefits it provides, it ...

It is also essential to start with basic stretches to get the body used to exercises, before opting for the complex workouts. Also read | 10 wonderful benefits of stretching every day for your ...

Just 5 minutes of daily movement with chair squats, chair reclines, wall push-ups, and heel drops can help counter the harmful effects of prolonged si ...

The 51-year-old reality TV judge and former VJ demonstrated a seated side stretching exercise in the clip as she sat on a mat on the floor. She maintained good posture by lengthening her spine ...