This exercise provides seniors over 60 with a gentle, low-impact workout that eases joint pain while boosting strength and ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

As the founder and director of Leslie Sokol’s Dance, Leslie blends her lifelong love of dance with over 40 years of experience teaching movement to adults and children. Her mission? To help people ...

Cornish MP presses Kate Kennally on the 'serious matter' of the Spaceport role which was given to a councillor ...

Known as XBX - or the 10 basic ... II's exercises are the same as Chart I except for the following: Exercise 5: rocking sit-ups Exercise 9: leg overs (similar to side-lying thoracic rotation ...

White sand and emerald waters make this Panhandle destination ideal for a beach vacation, but there's also a number of ...

Dart had just finished his sophomore season at (and first season with) Mississippi when the Giants signed playoff-winning quarterback Daniel Jones to a four-year, $160 million contract. The Giants did ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

In Balochistan, where challenges in the delivery of healthcare and access to education are aplenty, the prolonged suspension ...

A special programme for children and teenagers was held at the Art of Living Centre in Tadong, Gangtok, from May 9 to May 12.