The same week that Kentucky’s vaunted basketball program saw an alum win the NBA MVP Award for the first time, another one of ...

Known for his no-nonsense approach, the skills trainer stressed balance and footwork as key fundamentals. Playing basketball ...

Fast forward to today, and it’s safe to assume that most people understand the value of warming up. Whether to reduce their risk of injury or improve their performance, they know the importance of ...

“Or if you’re going to the fifth floor, walk up to two or three and take the elevator the rest of the way.” Cleaning is one at-home exercise that we all have to do — you might hate ...