Mick Weeks and Julie Alvarado Weeks' latest renovation on their beloved Moorestown home added peaceful, spa-like elements to ...

In an effort to support the health and well-being of the William & Mary community, the campus Meditation Room is open to all students, faculty, and staff. The Meditation Room is located in the Sadler ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The property has a main hacienda-style house that blends rustic charm with Spanish sophistication as well as a hilltop ...

Developed by Ashton Real Estate Development, the project will offer a range of studio, 1-bedroom and 2-bedroom apartments designed to provide a comfortable and modern lifestyle. The development will ...

Your bedroom should be more than just a place to sleep—it should be a sanctuary where you can unwind, recharge and find peace after a long day. In a world that often feels chaotic and fast-paced, ...

He said, “Luxury bedroom design is evolving to meet the dual demands of aesthetic elegance and holistic well-being. No longer just a place to sleep, bedrooms are being reimagined as sanctuaries ...

How To Create a Relaxing Summer Meditation Space at Home 1. Choose Your Calm Corner You don’t need an entire room or a fancy outdoor space to start meditating. You just need a quiet corner ...

There are also "tucked-away meditation zones" within the grounds. Inside, the house features a "dramatic" double-height entrance and a 41ft open-plan kitchen, dining, and family room.

4. STRIVE TO MEDITATE DAILY. A little meditation is better than none at all—even if it’s just for a few seconds. “I employ what I call ‘the accordion principle,’” Harris says.

Raglin Bignall also reminds parents that having living room kids can sometimes be overwhelming. It's OK to be a “bedroom parent” every once in a while to recharge. “Everyone needs breaks.