Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.
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How To Increase VO2 Max and Boost Your EnduranceVO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...
What exactly is VO2 max testing? Who needs it? And what are the benefits? Xpress catches up with Sean Simonds, clinic ...
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