But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

This means the beep test gives more of an indication of aerobic fitness and isn’t quite as accurate as a laboratory-based VO2 Max test. However, it is still a good indicator of your overall ...

This means the beep test gives more of an indication of aerobic fitness and isn't quite as accurate as a laboratory-based VO2 Max test. However, it is still a good indicator of your overall aerobic ...

With the likes of billionaire Bryan Johnson experimenting with various methods to increase lifespan, and experts such as Peter Attia touting the benefits of improving VO2 max, a particular ...

There were also improvements in other measures like the NYHA Functional Class (NYHA FC), Minnesota Living with Heart Failure Questionnaire (MLHFQ), cardiopulmonary exercise test (VO2 max), and 6 ...

That was accompanied by improvements in other measures, like the NYHA Functional Class (NYHA FC), Minnesota Living with Heart Failure Questionnaire (MLHFQ), cardiopulmonary exercise test (VO2 max ...