But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

This means the beep test gives more of an indication of aerobic fitness and isn’t quite as accurate as a laboratory-based VO2 Max test. However, it is still a good indicator of your overall ...

This means the beep test gives more of an indication of aerobic fitness and isn't quite as accurate as a laboratory-based VO2 Max test. However, it is still a good indicator of your overall aerobic ...

Understanding your VO2 max can give you powerful insights into your cardiovascular fitness. And you don’t need a lab to find ...

You can use his strategies for better VO2 max, a key metric of fitness and longevity ... to sustain for about an hour of work. The pros test their threshold in a lab, but you can estimate it.