Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

But if you are after a simple test that can assess the fitness of large groups, the beep test is still an excellent option.

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The more oxygen you can transfer, the fitter you are. To measure VO2 max ‘properly’, you need to run on a treadmill in a lab test and build up to total exhaustion—all while wearing a mask ...

With that, he could use this tour of the Americas to develop a new game-plan built around pace out wide, or stick to what he knows and keep the aerial threats in his team, but how does the depth chart ...

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One way to measure your progress in terms of cardio, as aerobic exercise is sometimes affectionately known, is to track and try to improve your VO2 Max, or the maximum rate of oxygen you are able to ...

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