For many, the beep test is seared into memory. And not just the test itself, but the wave of dread that came before hearing ...

You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

This means the beep test gives more of an indication of aerobic fitness and isn’t quite as accurate as a laboratory-based VO2 Max test. However, it is still a good indicator of your overall ...