I always loved singing, but I quit due to difficulty in school and a tonsillectomy. I started smoking and drinking more. Then, I got sober, and quit smoking not long after. I got back in touch ...

SMOKING harms every organ in the body. It ravages the lungs, damages the heart, and disrupts circulation, so it's no surprise it's the leading cause of preventable death in the UK. Quitting isn't ...

Helping students quit nicotine products is a vital part of our mission to support health, wellness and academic success across campus. Creating a detailed plan before you quit increases your ...

Nicotine is a highly addictive chemical compound that is found in tobacco plants. Many products contain nicotine, including cigarettes, vapes, cigars, chewing tobacco, wet and dry snuff, nicotine ...

Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes. Smoking is dangerous to your health. It can harm nearly every organ in your body and ...

Trigger warning: Please note, this article details issues relating to addiction. It also may be triggering to people with disordered eating. According to public health charity ASH (Action on ...

Before you attempt to quit smoking, it is crucial to prepare your mind for the journey ahead. A firm commitment and a strong mindset are necessary to overcome cravings and withdrawal symptoms.

Nicotine is an addictive chemical found in tobacco products, such as cigarettes, electronic cigarettes (e-cigarettes), cigars ...

Discover the best foods to beat nicotine cravings and avoid weight gain while quitting smoking. Learn expert-backed tips for healthy eating during your smoke-free journey.

Quitting smoking improves health dramatically, though it can be challenging. Effective strategies include setting a quit date, seeking support, making lifestyle changes, and considering nicotine ...