'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Mumbai's fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...

Fred Fitness, an AI-powered gym, opens in Santa Monica offering a high-tech and personalized workout experience.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Fred Fitness in Santa Monica is a state-of-the-art concept that uses artificial intelligence and top tier equipment designed ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...