For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Embarking on a fitness journey can be daunting, especially for beginners. However, adopting holistic fitness habits can ...

Celebrity fitness coach Yogesh Bhateja reveals how comedian Kapil Sharma lost weight using the ‘21-21-21 rule — a three-phase ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Best 2kg dumbbells for beginners (2025): Start your fitness journey with our top picks By Tanya Shree Jun 17, 2025 03:00 PM IST Read this news in brief form ...