Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Fred Fitness, an AI-powered gym, opens in Santa Monica offering a high-tech and personalized workout experience.

Fred Fitness in Santa Monica is a state-of-the-art concept that uses artificial intelligence and top tier equipment designed ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, struggling to go a little farther or a little faster, and thought “ Am I ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...