If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Beginners can do many poses to achieve the benefits of yoga. These poses include easy pose, chair pose, down dog, savasana and more. Beginning a yoga practice doesn’t need to be complicated ...

Most chair yoga for beginners will still involve breathwork ... there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant cushion ...

Most chair yoga for beginners will still involve breathwork ... Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this ...