The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, and inner peace. Whether you're a beginner or advanced ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES 3-Part Series ...

A man that considered himself 'human garbage' has revealed how he went through a body transformation that saw him lose over ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...