Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga ...

But yoga might be the simple solution you’ve been looking for. Whether you join an online class and practice at home or ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...