Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair.

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

Regardless of whether you're just starting out with yoga or wish to enhance your practice, this guide will lead you through ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

People with injuries and illnesses like cancer or Parkinson’s disease may not be ready to get down on a yoga mat, but they can stretch in a chair. Try one of these poses to get started.

Practising the chair pose can improve your strength and balance ... Tadasana is one of the easiest yoga poses that can be done by beginners, children or elderly people. It is the basic foundation of ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners ... 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...

Practicing this regularly promotes flexibility and wellness, and is apt for all ages and fitness levels. Making it a universally accessible exercise for improving health organically and sustainably.

Happy Yoga TV Posted: February 24, 2025 | Last updated: March 8, 2025 This quick chair yoga routine is designed to refresh your tired, achy back and provide gentle tension relief.

Most chair yoga for beginners will still involve breathwork ... there are a variety of poses that can easily translate to this method of exercise. This yoga chair offers a dirt-resistant cushion ...