If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Even with significant weight loss, many people find it difficult to tone their stomach and thighs, as these areas are prone ...

The seated mountain pose makes an excellent starting point in chair yoga. Sit up straight with your feet flat on the floor ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

People with injuries and illnesses like cancer or Parkinson’s disease may not be ready to get down on a yoga mat, but they can stretch in a chair. Try one of these poses to get started.

You may think doing a pushup is all about arm strength, but doing one correctly depends a lot on your core strength.

Practising the chair pose can improve your strength and balance ... Tadasana is one of the easiest yoga poses that can be done by beginners, children or elderly people. It is the basic foundation of ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners ... 🪑 Seated poses only — safe and easy to follow 🌿 Boosts flexibility ...

Using improper form or choosing the wrong exercises can lead to injuries ... squeeze your glutes at the top of the range of motion (ROM). Coach Tip: Beginners can place a sturdy chair or box behind ...

Practicing this regularly promotes flexibility and wellness, and is apt for all ages and fitness levels. Making it a universally accessible exercise for improving health organically and sustainably.