I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer ...

If you liked that calisthenics workout, here’s another beginner-friendly session to add to your routine. You won’t need any fancy home gym gear – a chair at most and about 25 spare minutes. Since core ...

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

This week’s Home Gym routine is at the beginner level, perfect for people trying to get back into a healthier lifestyle or just giving it a go for the first time. Most of the exercises do not ...

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Are you investing hours at the gym but ... during the workout. Schedule at least one or two rest days a week and sleep 7–9 hours, your muscles need recovery,” he cautions. Many beginners ...

HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7. If you love this workout, check out more new sessions with Courtad on the PS Fitness YouTube channel.

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

Thinking about starting a gym routine but unsure where to start? Investing in basic yet essential gym accessories can set the foundation for a successful fitness journey. Keep an extra set of ...