Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...

Are you planning a gym routine? Here’s a guide on what fitness accessories you must carry in your gym bag to ensure a successful fitness journey.

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Are you investing hours at the gym but ... during the workout. Schedule at least one or two rest days a week and sleep 7–9 hours, your muscles need recovery,” he cautions. Many beginners ...

Hyrox is a buzzy fitness event and Danny Rae, a physical trainer in the British Army, is the current UK champion. Hyrox and military fitness share movements, but the contest still humbled him ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...