Hyrox is one of the biggest players in a growing trend of fitness competitions. Danny Rae, the UK men's champion and a ...

Fitness apps do more than build strength, as they help users build confidence and take charge of their health.

Build your muscle with ease at home with the top-rated 5 kg dumbbell sets. Check out these beginner-friendly picks.

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter ...

I've tried to ensure that all of the exercises in this plan are achievable if you only have one set of dumbbells at your ...

Are you investing hours at the gym but ... during the workout. Schedule at least one or two rest days a week and sleep 7–9 hours, your muscles need recovery,” he cautions. Many beginners ...

Thinking about starting a gym routine but unsure where to start? Investing in basic yet essential gym accessories can set the foundation for a successful fitness journey. Keep an extra set of ...

Hyrox is a buzzy fitness event and Danny Rae, a physical trainer in the British Army, is the current UK champion. Hyrox and military fitness share movements, but the contest still humbled him ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

The short answer? Absolutely. "The effectiveness of a Pilates ball comes from using it with intention – to support alignment, enhance stability, and deepen muscle engagement," Lesley Logan, the owner ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...