Bridport Leisure Centre is a finalists in our Gym of the Year competition 2025.

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Dr Eric Topol, a cardiologist, has looked into the impact of strength training on healthy aging - and made a key change to ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Ease into your day with this 10-minute gentle morning yoga session 🌤️ – no props, no pressure. Perfect for beginners, this ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Dr Eric Topol, an American cardiologist, said that adding strength and resistance training into his workout routine had made ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

For that reason, I wanted to work my way back into incorporating running into my fitness routine and recently began a ...

A family-run Isle of Wight gym is up for the County Press Gym of the Year 2025. At Evolution Gym, Ryde, staff believe fitness should be welcoming, achievable, and personal to everyone. Each nominated ...