The way businessman Anand Mahindra takes care of his health at 70 is incredible. Sharing details, the Mahindra company scion ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Founded in 1929 in the Souvenance locality, Gros Moteur has grown into one of the city’s most enduring cultural ...

Around 15,000 protesters have filled a square in Hungary’s capital. Organizers call it the beginning of a resistance movement against the government of populist Prime Minister Viktor Orbán. Nearly two ...

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

The Renoj Resistance Bands are on sale for a mere $7, which is $10 off the original $17 price tag. These bestselling bands boast over 2,500 five-star ratings at Amazon, and shoppers say they’re ...

You might be tempted to go overboard—but it’s better to slow down and consider your current fitness level, as well as any ...

This makes them perfect for beginners or for those who want ... but bands that attach to a bow and give you a full body workout. The four resistance bands, which have different resistances and ...