Five exercises that suppress hunger just like weight-loss drugs
This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...
Woman who dropped 37 kilos, shares tips on how to start your weight loss journey from home
Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...
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Weight loss story: Woman who lost 9 kgs shares what to eat before workout to reduce waist size
It is better to consult professionals and chart out tailor made weight loss diet plan, workout routines that suit your needs. Weight loss story: Woman loses 90 kgs with this 10 minute exercise ...
Here's How Long Your Incline Walking Workout Should Be To Shrink Belly Fat
Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.
Woman shows 'exercises that helped shrink her tummy' fast: Check out her ‘slow and steady’ workout for flat stomach
She highlighted some fantastic stretches and exercises to target flexibility, strength, and mobility that helped her achieve a flat tummy.
Here's How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat
Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.
Benefits of Surya Namaskar: From posture to peace of mind, 7 reasons to include it in your exercise routine
Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...
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Weight loss story: Woman loses 90 kgs with this 10 minute exercise, eggs and…
Weight loss stories are not just about losing significant ... Philips often shares her workout routines on her Instagram profile. In one of her posts she captioned, “You don’t need to spend ...