Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

making fitness fun and exciting. As per Research Gate, any form of dance is a great way to burn calories and maintain weight, especially for people who are obese. For personalised suggestions ...

It is better to consult professionals and chart out tailor made weight loss diet plan, workout routines that suit your needs. Weight loss story: Woman loses 90 kgs with this 10 minute exercise ...

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.