Later, Kendra’s question kept swirling in my head. Compassion and accountability need to work hand in hand with behavior change. People hire coaches to help them become better versions of ...

Changing a behavior, such as following through on a New Year’s resolution, is not a simple, linear process. Behavior change is complicated and complex because it requires a person to disrupt a current ...

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and environmental factors affect behavior paves the way for lasting change.

Behavior change causes changes in beliefs, not vice versa An enormous amount of attention has focused on public belief in climate change -- polls, surveys, studies, punditry, and endless elite ...

And when consumers are surprised and delighted by new experiences, even long-held beliefs can change, making them more willing to repeat a new behavior. New habits are easier to form in moments of ...