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Have you ever had a panic attack? If so, you are not alone. Panic attacks are very common and a normal human experience.

A clinical trial done by researchers in Madison, Wisconsin shows how cognitive-behavioral therapy and mindfulness may help ...

Researchers found that many digital behavioral health programs are particularly effective in addressing anxiety and ...

Play therapy is a unique form of therapy that is better suited and perhaps more effective than traditional talk therapy for ...

However, psychology professionals and students at USU are creating digital tools that implement methods from this behavioral therapy technique ... engage in meaningful activities so that we ...

President Donald Trump’s administration released a lengthy review of transgender health care on Thursday that advocates for a greater reliance on behavioral therapy rather than broad gender-affirming ...

Talk to your healthcare provider about your emotional health and any changes in mood or behavior ... and occupational therapy can help you develop alternative strategies for everyday activities. Many ...

Treatment for ADHD could be behavioral therapy, which often includes parent training, school supports and lifestyle modifications, or medication. It could also be both. “There’s a lot of ways we can ...

Dialectical behavior therapy (DBT) is a form of psychotherapy ("talk therapy") used to help manage extreme emotions, improve relationships, and increase tolerance to distress. The term "dialectic" ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant.

These activities are tailored to your situation ... including cognitive behavior therapy. You may be working with your therapist for several months to a year before seeing real results.