On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

"The sports car of the 20th century" conjures its celebrated past—and the Hollywood legend who once owned it. [This story ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

A clinical study led by Lew C. Schon, MD, FACS, FAAOS, Director of Orthopedic Innovation at The Institute of Foot and Ankle ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

Compare your Standing Cable Crunch performance to these weight standards and see where you stand.

Hold for about 10 seconds. Now release your fingers, and grab your wrists or fingers behind your back. Raise your arms as high as you can behind your back without releasing your hands so your ...

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“Plus, whenever your spine is parallel to the ceiling—such as when performing a plank, inverted plank or lateral bear ...