Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because 'All you need is a barbell, a bench and you can set it up – amazing exercise, ...

He continues to recommend dumbbells or an easy bar. Side Delts: Behind the Back Cable Lateral Raise From a scientific perspective and his coaching experience, Dr Pak recommends the behind-the-back ...

How to do it: Lie back on an incline ... How to do it: Set a single cable at the lowest position and face away from it with the handle in one hand, arm slightly behind your torso.

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

Plus, how to address them so you can get back to ache-free training. By Jenny McCoy One of the most challenging parts of ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

Emerging victorious from that unforgettable presidential race was President Donald Trump — and now Fox Nation subscribers can access behind-the-scenes content from his journey to becoming the ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

"I'm behind the 8-ball now. I've got to get my guns a-blazing tomorrow." The odds are stacked against DeChambeau coming from that far back to win on Sunday. All but one of the past 35 winners of ...