Landmine lateral raises are a valuable alternative to using a cable machine. Stand perpendicular to your landmine and hold the end with one hand. Your hand should be just in front of your opposite hip ...

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'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

So here are some great variations of core training that not only help the more popular ab muscles, they also help golfers enhance the lateral ... back flat, raise one arm up and the other extended ...

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Behind-the-body cable lateral raises: This one is my favourite variation ... In the bicep curl one would stand with the back to the wall, to kill the momentum that is sometimes needed to curl ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise. While many will tout the ... and a slight bend at the elbows. Keeping ...

A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... Keeping your back straight, and your upper body still ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral ...

Lateral raises also minimally use the posterior (back) deltoid, the supraspinatus (rotator cuff muscle), and serratus anterior (muscle above your ribs and under your armpit). In order to gain true ...